Slow calcium metabolism, poor calcium intake, hormonal imbalance, lack of complete nutrition, growing age, hypocalcemia, hyperparathyroidism, renal dystrophy can be the main cause of bone weakness and rigidity.
It has been estimated that half of all the women have osteoporosis by the age of sixty. You can easily and simply get rid of pain caused by osteoporosis with the help of some natural ways. These suggestions can surely help you in making your bones strong and healthy.
Are you wondering how to get rid of osteoporosis? Do you want to improve joint health? If yes, then follow the below given tips.
1. Make healthy food choices: Our bones need certain kinds of nutrients which include calcium, vitamin C, vitamin D and vitamin K. The best sources of calcium are low fat dairy products and some of them are fortified with vitamin D. You can also fulfill your calcium requirements with the help of some non dairy products like salmon, mackerel, tuna and tofu. Fruits and vegetables are the best ways through which you can fulfill your requirement of vitamins and minerals. So, add the food products in your diet that can benefit you and your bone health.
2. Quit smoking: As we all know the fact that smoking is injurious to health and can be very harmful for our body health. Smoking of cigarettes is one of the worst things that you can do for your bones. Studies show that smokers have lower bone mass and a higher risk of fractures as compared to the people who don’t smoke. So, quit smoking and lead a healthy life.
3. Cut down in protein: Sometimes excess protein intake may be the main cause of acidity. It may cause calcium to be lost in urine. You should control your protein intake, if you have problem of osteoporosis.
4. Vitamin D: You should get some sun as it helps absorb calcium and put it in your bones. You can also try out herbal bone and joint support pills.
5. Reduce stress: Stress can be the main cause of high cortisol level in your body and it may cause bone loss. You should look for some stress relieving activities such as massage, yoga, meditation and much more.
6. Exercise: You should look for weight bearing exercises like weight lifting, climbing stairs, hiking and walking. It helps enhance density of bones.
You can also rely on some herbal supplements to get rid of bone problems. Freeflex capsules are natural supplements for bone that consist of pure and natural ingredients. The main ingredients of this capsule include Chobchini, Ashwagandha, Asthisanghar, Rasna, Godanti Hadtal, Suranjan and Guggul. You can take 2 capsules in a day with water.
These are some useful tips and remedies that may bring beneficial health benefits. Hope you find this post informative.