How to prevent progression of osteoarthritis? This is a common query heard from people. Excessive weight is one among the main causes reported for arthritis trouble. High stress, a common cause of arthritis can naturally give rise to arthritis trouble. Over exercising can also lead way to painful joints. Hence it is advised to keep a time to do workouts. In order to achieve great results, it is advised to do workouts for at least thirty minutes per day.
Including certain food sources in daily diet is found to be very effective to improve the strength of bones and muscles. For example, foods enriched with omega-3 fatty acids can naturally promote the strength of joints. In order to get effective result, it is recommended to make use of turmeric and ginger in daily diet. If possible, drink ginger tea twice per day. Apart from preventing inflammation, you can also make utilize of this herbal cure to improve digestion. You can also try anti-inflammatory pills and oil.
As per studies, foods enriched in antioxidants are found to be very helpful to prevent aging impact in body. Hence it is advised to include food sources with high anti-oxidant level. Green tea is one among the effective cures to alleviate the troubles due to aging. In order to get effective result, it is generally recommended to drink a cup of green tea in the morning and in the evening. Chamomile, lavender and lemon balm are some among the effective green tea products that can be availed from market.
Studies say that including oily fish in daily diet can naturally boost the omega-3 fatty acids in body. Similar to oily fish, you can also make use of walnuts and flaxseeds to improve omega-3 fatty acids. Massaging with certain herbal oils is found to be very effective to cure health issues like arthritis. Evening prime rose oil is a fine example for herbal cure that can improve joint health. Similar to evening prime rose oil, you can also make use of rosemary oil to massage affected areas.
Today, the above specified herbal oils can be easily availed from online stores. Hence feel free to make use of these herbal oils as per the need. Rumatone oil is the best sold herbal osteoarthritis relief oil to treat osteoarthritis problem. It is a potent composition of ingredients that can improve the strength of joints and muscles. 100% herbal composition is a key feature of Rumatone oil. You can make use of this herbal cure daily in the morning and in the evening.